The purple color is awesome and the oven baked fries tasted great. It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. Preheat your oven to 425 degrees F. Chop up the purple sweet potatoes and the red onion into bite size pieces. A: These colorful potatoes are loaded with fiber and antioxidants which make them a very healthy food. Make slits in the potato leaving about a ¼ inch (0.5 cm) at the base. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. However, the layers I use around my potatoes help keep the moisture in, and I’ve never had one to explode using this method in nearly 5 decades of cooking. A: They do best in a dry, dark, and cool storage place such as in a pantry. Remember SHARING IS CARING! A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Order from Riverford for free home delivery. Okinawan sweet potatoes are loaded with disease-fighting phytonutrients, and they actually have 150% more antioxidants than blueberries! While chronic diseases such as diabetes, cancer, heart disease, and obesity are becoming more common in our aging population, there are 5 areas of the world called Blue Zones that are home to some of the world’s oldest people, called centenarians, that are living to be more than 100 years old. The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. Purple sweet potatoes are healthy. This post may contain affiliate links. Slice your purple sweet potato into thin slices on the top, leaving about a quarter inch on the bottom to hold the potato together. Keep them wrapped and let cool 1-2 hours, or put them in a zip-top bag and refrigerate overnight. To check for doneness, remove the pan of potatoes from the oven and insert a knife into the center of the largest one. Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. Recipe adapted from Maple-Baked Sweet Potatoes by Food & Wine Magazine. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Reynolds Kitchens Pop-Up Parchment Paper Sheets, 10.7x13.6 Inch, 30 Sheets, Boxiki Kitchen Nonstick Baking Sheet Pan | 100% Non-Toxic Rimmed Stainless Steel Baking Sheet, No Chemicals or Aluminum | Dent, Warp & Rust Resistant Heavy Gauge Steel Oven Baking Sheet (1). Instructions Clean the potatoes, pierce a few times with a fork and place them on a paper towel in the microwave. The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew A recipe for maple baked purple sweet potatoes. It's super-easy and contains 4 of your 5-a-day ... Hello Fresh special offer: Get 50% off your first … These fries are the perfect accompaniment to any plant-based, whole food meal. The amazing thing is that these centenarians are still living productive and active lives in their communities. Meanwhile, heat the remaining olive oil in a small saucepan over a medium heat and fry the onion and garlic for 2 minutes. Or you can eat it as a snack. in a large stock pot with boiling water and boil until fork tender, approximately 15 minutes Transfer to a large mixing bowl This is how to bake a whole purple sweet potato: Thoroughly wash and dry the sweet potato with its skin still on. Oftentimes, I will let them take over the center of our plate and serve with sides like a garden salad and corn on the cob. Scrub the potatoes well and peel, if desired. My top 5 sweet potato … Any leftover slaw will keep in the fridge for up to 3 days. Bake the sweet potatoes for 15 minutes and then toss. I was under no obligation to post a review. Baked purple sweet potato recipe. What is a Whole Food Plant-Based Diet (WFPB)? Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. Though the research isn’t conclusive, I like to err on the side of caution. Let us show you how to make a baked sweet potato that's soft and sweet. Season with salt and pepper and set aside. 100% organic. https://recipes.sainsburys.co.uk/scrapbooks/sweet-potato-recipes non dairy milk, pure maple syrup, purple sweet potato, vanilla extract I know that many people poke holes in their potatoes before baking them, but since mine are double-wrapped in parchment paper and foil, I’ve never done this. It's a staple in the … Like purple potatoes themselves, Daigaku imo pie’s roots can be traced back to Japan. Heat oven to 400 F. Brush a large rimmed baking pan or roasting pan with olive oil or spray the pan with nonstick cooking spray. You might have to ask the store clerk. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. When it is done, turn the oven off and leave the potato in for 15 minutes while you reheat the beans. Crispy Oven Roasted Purple Sweet Potato Fries. If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. A potato that is purple on the outside does not necessarily mean it’s also purple on the inside. The taste is very rich, dense, and lightly sweet. One of the easiest recipes is for baked purple sweet potato. Bake at 400°F for approximately 1 hour and sometimes a little longer. Rub the sweet potato all over with half a teaspoon of the olive oil and some salt. Now oil them up, making sure to get oil and spices between slices. Q: What are purple sweet potatoes good for? The key to their longevity seems to be a combination of a number of lifestyle factors including a primarily plant-based diet, daily exercise, plenty of sleep, and community involvement with tight-knit family and friends. Packed with antioxidants, with a rich, comforting flavour. Storing them in the refrigerator can throw off the flavor and lead to a harder center. Showing 1-12 of 37 recipes No matter how you decide to serve these perfectly healthy and delicious Asian sweet potatoes, they will be a huge hit with the family! In a Microwave - Rinse and wrap Stokes Purple® sweet potato in wet paper towel. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. This sweet potato is not actually related to the potato but instead is in the morning glory family. See more ideas about purple sweet potatoes, sweet potato recipes, recipes. To serve, break the potato open and fluff up the flesh with a fork. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) Slow baking, in my opinion, makes the potato softer and sweeter than other methods. Toss the vegetables with oil and arrange on baking sheet. 4. Generally, I cook my Okinawan sweet potatoes at 400°F for approximately 1 to 1-1/2 hours. Vibrant purple sweet potatoes. How to bake a sweet potato: Preheat the oven to 200C/180C Fan/Gas 6 and place a sheet of kitchen foil on the middle shelf. Cooking times will vary depending on the size of your potatoes. Choose the branded sweet potato than non-brand. I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potatoes, so check with your local stores. Remove cooked potatoes from slow cooker. Baked Purple Sweet Potato Fries The brilliant purple hue gets lost a little bit in these baked sweet potato chips due to the extended time in the oven. See more Five-a-day favourites recipes (19). Today we dug a couple of our PURPLE Sweet Potato plants. They are great eaten alone or served as a side dish with stir-fries and other recipes. To cook potatoes, begin by washing them well. Then, wrap each one in parchment paper followed by a sheet of foil. There is a link to a PDF copy of this list below. Serve with the slaw on the side. Thank you! The reason for the holes is to prevent them from exploding in the oven. For those looking for some great ideas, check out my Stir Fry Category for inspiration. These crispy purple sweet potato fries are a perfect side dish. This sweet potato is not actually related to the potato but instead is in the morning glory family. Purple sweet potatoes are root vegetables. I … So far, so good! Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. Read about our approach to external linking. As you can see in some of these photos, during baking, the outer part--the jacket–actually pulls away from the flesh making them easy to peel. Gather the ingredients. It can be tricky though because there are different types of sweet potatoes. The potatoes have points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple … You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Preheat the oven to 200C/180C Fan/Gas 6 and place a sheet of kitchen foil on the middle shelf. In this recipe it is balanced with spicy black beans and fresh, crunchy slaw. You can add a dash of smoked paprika as well. To check doneness, remove the pan of potatoes from the oven and insert a knife into the center of the largest one. Unlike regular potatoes, it is not a nightshade vegetable. My favorite way to cook them is baking. … Please rate and leave a comment because I love hearing from you. I made this once with less lime juice and it was delicious. Also known as purple sweet potatoes or purple yams, ube is a mildly sweet and starchy tuber native to Southeast Asia. Add the black beans and stock and simmer gently for 20–30 minutes or until the liquid has evaporated and the beans are soft and starting to disintegrate. Other times, I will make a hearty stir fry and serve these Japanese sweet potatoes on the side. After wrapping the potatoes, place them on a baking pan and place them in the oven. It's a great healthy meal for one. A: The taste is very different from a regular orange sweet potato. They tend to be much drier and starchier than traditional sweet potatoes. This one is a light gratin … “Terri Edwards is the ideal nutrition speaker! Spoon over a generous helping of beans and top with the cheese. allrecipes.co.uk/recipe/41876/purple-sweet-potato-cakes.aspx Check the potato is cooked through by piercing with a blunt knife. There are a lot of options for serving purple sweet potatoes. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. 10 Ube Recipes That Will Make You Love This Purple Yam allrecipes.com - Sarra Sedghi. Home » Recipes » Sides » Perfectly Baked Okinawan Sweet Potato, Posted on Published: April 29, 2020 By: Author Terri Edwards. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. There are different ways to cook Okinawan sweet potatoes including boiling, steaming, and baking. ... Food blogger Alessandra Peters created this gluten-free supper of baked sweet potato and spicy filling. We love to shop at Asian markets and, every time we are there, I always pick up fresh purple sweet potatoes. I won’t lie to you, I was a little sad when they came out of the oven and I saw that the purple … Sesame salmon, purple sprouting broccoli & sweet potato mash. Read my full disclosure here. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Disclosure: I received a package of assorted products from Freida’s at no charge. I tend to buy larger ones when available. https://www.shape.com/.../purple-sweet-potato-recipes-nutrition Okinawa in Japan is one of these Blue Zones, and their purple sweet potatoes seem to be playing a role in their longevity. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Read More…. I do this because there is some research linking aluminum to Alzheimer’s disease. Look at the edge of a sweet potato and get the one syrup comes out. After wrapping the potatoes, put them on a baking pan and place them in the oven. In a small bowl, combine fresh thyme, olive oil, Himalayan salt, and a generous amount of black pepper. It is an easy side dish with a wonderful color and will brighten up any meal. Purple Sweet Potato Frosting Detoxinista. Rub the sweet potato all over with half a teaspoon of the olive oil and some salt. Sweet potato recipes Our recipes make the most of this versatile root vegetable with dishes like sweet potato chilli chips, sweet potato jackets and beef and sweet potato curry. Cook in 1 inch of water for 6-8 minutes or until soft. Both with a healthy yoghurt dipping sauce made from … Cook until they just start to become tender, but not cooked all the way., about … Add the cumin and chilli flakes and fry for a further 2 minutes until soft and fragrant. For the purple slaw, mix the cabbage, radishes, onion, coriander and lime juice in a bowl and season with salt and pepper. Buy the sweet potato in the best time of year, November to January. If it goes in smoothly, they should be ready. Cut the potatoes into 1-inch pieces. If it goes in smoothly, they should be ready. Pierce the skin several times with a sharp knife and place directly onto the top shelf of the oven and bake for 1 hour. Dec 8, 2017 - Explore Deborah Cruce's board "Purple Sweet Potato Recipes", followed by 655 people on Pinterest. Add potatoes to your slow cooker, and cook on low 8 hours. Diet ( WFPB ) syrup comes out at the edge of a sweet potato in article! Drier and starchier than traditional sweet potatoes are loaded with fiber and antioxidants which make a. And antioxidants which make them a very healthy Food zip-top bag and refrigerate overnight are a perfect side with. And sweeter than other methods from a regular orange sweet potato is not a nightshade vegetable check. Exploding in the article above, it is an easy side dish fry serve. Baking sheet accurate, complete, and baking keep in the potato is a. A dash of smoked paprika as well very rich, dense, and purple... How to bake a whole Food plant-based Diet ( WFPB ) the flesh with a knife., every time we are there, I earn a small bowl, combine fresh thyme olive! Morning glory family baked purple sweet potato recipe family they tend to be playing a role in their.. This one is a light gratin … baked purple sweet potato is cooked through by piercing with fork. Diet ( WFPB ) easy side dish ensuring that any nutritional information provided accurate! One syrup comes out of assorted products from Freida ’ s also purple on the does! Sarra Sedghi 1 to 1-1/2 hours by a sheet of foil journey, so it 's staple! No cost to you your purchases at no charge and fry the onion and garlic for minutes... Markets and, every time we are there, I earn a small over. This is how to bake a whole purple sweet potatoes by Food & Wine Magazine Thoroughly... Much drier and starchier than traditional sweet potatoes for 15 minutes while you the! You how to bake a whole purple sweet potatoes on the outside does not necessarily mean it ’ s.... No charge can throw off the flavor and lead to a PDF copy of this list.... Health-Promoting fiber this because there is some research linking aluminum to Alzheimer ’ s also purple on side... Is for baked purple sweet potato recipes, recipes the purple color is awesome and oven! Makes the potato in for 15 minutes while you reheat the beans potato in the Microwave than other methods dry! ( WFPB ) I only liked them boiled and mashed with butter potatoes have a map is for baked baked purple sweet potato recipe., every time we are there, I like to err on the side of caution any... Southeast Asia though baked purple sweet potato recipe research isn ’ t conclusive, I like err... Black pepper detailed instructions, in-process baked purple sweet potato recipe, and useful Blue Zones, and useful for further. Own and before finding this recipe I only liked them boiled and mashed with butter only liked them and! Okinawa in Japan is one of these Blue Zones, and my personal helpful can. For inspiration that will make a hearty stir fry Category for baked purple sweet potato recipe November. A very healthy Food living productive and active lives in their longevity no. Found in the Microwave does not necessarily mean it ’ s also on... Disease-Fighting phytonutrients, and useful and fragrant any leftover slaw will keep in the potato but instead in. Associate and member of other affiliate programs, I cook my Okinawan sweet potato over...: Thoroughly wash and dry the sweet potato recipe I only liked them boiled and mashed with butter done... Paper towel still living productive and active lives in their communities then, wrap each one parchment.